Frequent headaches can be difficult to deal with. If your doctor finds that you don't have a brain tumor, blood clot, or other serious condition causing the headaches, that often comes as a relief. But you are still left with chronic or frequent discomfort, which is not very easy to do away with or manage. One treatment you may want to look into is called craniosacral therapy. This hands-on, noninvasive therapy works well for many people with headaches. Keep reading to learn more about it.
What is craniosacral therapy?
Although its name may make it sound scary or intense, craniosacral therapy is anything but. It is a very gentle technique that focuses on using touch. The practitioner's hands are placed over the patient's head and neck. They use their hands to gently massage and stroke these areas. Doing so is thought to help stimulate the connective tissues and membranes that line the brain and spinal cord. It can also stimulate blood flow to the area. In these ways, craniosacral therapy can relieve pain and inflammation, and it can help the body heal itself. More blood flow to the area encourages healing, as does loosening any adhesions between connective tissue and the underlying tissues.
Does craniosacral therapy hurt?
No. In fact, most people find this therapy incredibly relaxing. That is one reason why it is so good for headaches. In addition to stimulating blood flow, it may help you feel less stressed, and stress is a major factor for many people with headaches.
Will craniosacral therapy aggravate any underlying conditions?
If you are worried that an underlying condition, such as fibromyalgia, epilepsy, or MS, may be contributing to your headaches, you should see a doctor for diagnosis and treatments. You can also confirm with them that it will be safe for you to undergo craniosacral therapy for your headaches. In most cases, your doctor will likely give you the go-ahead. Craniosacral therapy is very safe, and even if one of these underlying conditions is causing your headaches, the therapy is likely to give you some relief from the symptoms. Just know that it is not a cure and should not be a replacement for any treatment your doctor recommends. Use it in addition to your other treatments if you've been diagnosed with an underlying condition.
If you struggle with headaches, talk to your doctor to learn more about craniosacral therapy. It is often a good, safe, and effective option for many people in your shoes.
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